Improve
your aesthetics
Accelerate your
sports performance
Achieve
the
best
shape of your life
this is for me
gain from in the field to help you Your
Gain from in the field to help you your
valuable nutrition knoewlege
experts
achieve
fitness goals
I'm ready
valuable nutrition
knowledge
Customized nutrition plan
Weekly Checkins
Comprehensive Needs Analysis
Learn the How & the Why
Get results driven by Science
Learn to live a healthier lifestyle with a nutrition plan personalized to you
Don’t worry we will be there every step of the way monitoring your progress
We use our needs analysis to build the most effective program to best work with your individual lifestyle
Gain valuable nutrition knowledge and look great
We know what works because we are experts that listen to and study the science behind nutrition
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Whether you’re a weight classed athlete, a busy mom, or working professional we can develop a customized nutrition plan just for you
If you're looking to improve your aesthetics, accelerate your sports performance, or simply want to live a healthier lifestyle, then we have the PERFECT nutrition plan FOR YOU. We will build an effective program to best work with your individual lifestyle. Each week we will check in with you to see how the plan is working. We will help you achieve the best shape of your life without taking unnecessary steps. What’ can be better than that?
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Her intelligence regarding human movement and performance is unmatched to any other coach I’ve come across because of her vast experience in rehabilitation and high level athletics…
Coach Rhi not only understands that, but goes to great lengths to identify my optimal work capacity and the recovery protocols necessary to keep me in the gym, getting stronger. Most importantly, her attention and knowledge has kept me injury-free for over two years, while competing at the national level….
Last time I was training with Rhi, I came to the realization she had single handedly saved my lifting career, as well as changed the lives of my personal clients after my training philosophy adapted…
I’d say the biggest difference in her training was the intent behind each workout. It was not to crush me; but to reshape how I moved, produce force, and improve how I felt….
Rhiannon was my personal trainer for 3 years in New York City. It’s hard to know where to begin with her accolades, as they are countless. Rhiannon is extremely knowledgeable in the realm of human anatomy and personal training. She understands how to apply science and programming to the individual, and her client’s personal goals…
Atlas Performance Methods was founded on the principles of scientific evidence, exploration, and practical experience in the fields of sports medicine and strength and conditioning. Through my years of experience as an Olympic weightlifting athlete, healthcare professional, and student, I saw a discrepancy between the information delivered to each audience. I decided to use the education and evidence I’ve obtained to bring the best possible package to the table: a platform where anyone can advance their knowledge of human movement, improve their functional capacity and athletic performance, dial in their nutrition, and prevent injury all in one common place.
Meet Rhiannon...
Train with me
Certifications
Accomplishmnets
How does It work?
Once you sign up for this online program you will be sent the comprehensive needs analysis that you will be promoted to complete before receiving your customized nutrition plans. Once the analysis is completed our team will develop an individualized nutrition plan for you that will work with your lifestyle. Each week we will check in and monitor your progress and make any adjustments if needed.
This is a monthly membership and may be canceled at anytime.
