Simple. Personalized. Results-Driven.
How Distance Coaching Works
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Virtual Consult
Custom Program
Weekly Check-Ins
We meet online to assess your fitness level, goals, and training needs.
You’ll receive a personalized workout plan designed for your gym and schedule — delivered via app.
You’ll record your workouts for form review, and I’ll provide feedback and adjust your program as you progress.
As an Olympic weightlifting athlete, healthcare professional, and lifelong student of human performance, I saw a disconnect between what people need and what they’re given. So I created Atlas Performance Methods — a space where anyone can improve their movement, strength, and resilience with expert support and evidence-based guidance.
With a Master’s in Sports Medicine, Board Certification in Athletic Training, and deep experience in orthopedic exercise and strength training, I combine clinical knowledge with real-world coaching to help you feel and perform at your best.
Meet Rhiannon
MS, ATC, CSCS – Coach & Founder
Her intelligence regarding human movement and performance is unmatched to any other coach I’ve come across because of her vast experience in rehabilitation and high level athletics…
Coach Rhi not only understands that, but goes to great lengths to identify my optimal work capacity and the recovery protocols necessary to keep me in the gym, getting stronger. Most importantly, her attention and knowledge has kept me injury-free for over two years, while competing at the national level….
Last time I was training with Rhi, I came to the realization she had single handedly saved my lifting career, as well as changed the lives of my personal clients after my training philosophy adapted…
I’d say the biggest difference in her training was the intent behind each workout. It was not to crush me; but to reshape how I moved, produce force, and improve how I felt….
Rhiannon was my personal trainer for 3 years in New York City. It’s hard to know where to begin with her accolades, as they are countless. Rhiannon is extremely knowledgeable in the realm of human anatomy and personal training. She understands how to apply science and programming to the individual, and her client’s personal goals…
