Rhiannon’s personal philosophy developed over a lifetime as the culmination of experience and formal education as a healthcare professional, coach, student, and high-level athlete. As her knowledge and practical skills grew throughout her career, she noticed a common thread between each domain. Athletes were getting physically strong, but by sacrificing key components necessary for their longevity and overall health. Patients were managing pain short-term in the clinic but returned to normal life without addressing the root cause of the problem. This cycle of ‘chasing pain’ and ‘quick fixes’ bred a culture of singular solutions and the spread of misinformation. Atlas Performance Methods, LLC., was developed to close the gap through integration and education between all fields: sports medicine, physical therapy, exercise physiology, psychology, nutrition, and sports performance. Atlas Performance Methods, LLC., is a platform where anyone can advance their knowledge, move better, feel better, and become their own advocate.
ADVANCE YOUR KNOWLEDGE OF HUMAN MOVEMENT, IMPROVE YOUR ATHLETIC PERFORMANCE, DIAL IN NUTRITION, AND PREVENT INJURY ALL IN ONE COMMON PLACE.
Use our online programming to maximize your potential: build muscle, lose fat, increase strength, improve athletic performance, or just plain get in shape.
Whether you want to improve your aesthetics, accelerate your sports performance, or simply want to live a healthier lifestyle, we have the perfect nutrition plan for you.
To reach peak performance, you must prepare your body for the rigors it will endure. Let us prepare you for the next step: the right way.
Have questions about anything health and human performance related? Book a mentorship consultation to speak to one of our professionals to point you in the right direction.
Her intelligence regarding human movement and performance is unmatched to any other coach I’ve come across because of her vast experience in rehabilitation and high level athletics…
Coach Rhi not only understands that, but goes to great lengths to identify my optimal work capacity and the recovery protocols necessary to keep me in the gym, getting stronger. Most importantly, her attention and knowledge has kept me injury-free for over two years, while competing at the national level….
Last time I was training with Rhi, I came to the realization she had single handedly saved my lifting career, as well as changed the lives of my personal clients after my training philosophy adapted…
I’d say the biggest difference in her training was the intent behind each workout. It was not to crush me; but to reshape how I moved, produce force, and improve how I felt….
Rhiannon was my personal trainer for 3 years in New York City. It’s hard to know where to begin with her accolades, as they are countless. Rhiannon is extremely knowledgeable in the realm of human anatomy and personal training. She understands how to apply science and programming to the individual, and her client’s personal goals…