Atlas Performance Methods was created to bridge the gap between science and real-world training. What started as a team-based health and fitness platform has evolved into a focused, personalized Distance Coaching program — built around your goals, your needs, and your definition of performance.
Whether you want to overcome chronic pain, optimize your fitness, or level up athletically, Rhiannon’s mission is to give you the tools, structure, and support you need to succeed — all from the comfort of your own space.
Why Atlas Performance Methods?
The Mission & Evolution
As an Olympic weightlifting athlete, healthcare professional, and lifelong student of human performance, I saw a disconnect between what people need and what they’re given. So I created Atlas Performance Methods — a space where anyone can improve their movement, strength, and resilience with expert support and evidence-based guidance.
With a Master’s in Sports Medicine, Board Certification in Athletic Training, and deep experience in orthopedic exercise and strength training, I combine clinical knowledge with real-world coaching to help you feel and perform at your best.
Meet Rhiannon
MS, ATC, CSCS – Coach & Founder
Certified. Experienced. Focused on You.
Real Expertise. Real Results.
Rhiannon holds a Master’s in Sports Medicine and is Board Certified in Athletic Training. She’s also a Certified Strength and Conditioning Specialist (CSCS) with a strong orthopedic background — combining clinical knowledge with real-world coaching to deliver custom programs that support performance, recovery, and long-term results.
