in order to reach you must your body for the rigors it will endure.
In order to reach you must. your body for the rigors it will endure.
peak
PERFORMANCE,
i'm ready
prepare
peak Performance
Customized movement prep/corrective routine
Weekly Checkins
Prepare for the next step, the right way
Learn the How & the Why
Get results driven by Science
Supplement your current trainings to train around an injury or rehabilitate after surgery
Don’t worry we will be there every step of the way monitoring your progress
Don’t let an unnecessary injury take you out of a competition, off the field, or out of the gym
Gain valuable knowledge from experts in the field about rehabilitation & corrective exercises
We know what works because we are experts that listen to and study the science behind rehabilitation
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Don’t let an unnecessary injury take you out of a competition, off the field, or out of the gym.
To ensure appropriate preparation, you must learn how to move - correctly, confidently, and without limitation. This program is designed to prepare you for the next step, the right way. Supplement your current training with a customized movement prep and corrective routine, train around a current injury, or rehabilitate an injury after surgery.
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Her intelligence regarding human movement and performance is unmatched to any other coach I’ve come across because of her vast experience in rehabilitation and high level athletics…
Coach Rhi not only understands that, but goes to great lengths to identify my optimal work capacity and the recovery protocols necessary to keep me in the gym, getting stronger. Most importantly, her attention and knowledge has kept me injury-free for over two years, while competing at the national level….
Last time I was training with Rhi, I came to the realization she had single handedly saved my lifting career, as well as changed the lives of my personal clients after my training philosophy adapted…
I’d say the biggest difference in her training was the intent behind each workout. It was not to crush me; but to reshape how I moved, produce force, and improve how I felt….
Rhiannon was my personal trainer for 3 years in New York City. It’s hard to know where to begin with her accolades, as they are countless. Rhiannon is extremely knowledgeable in the realm of human anatomy and personal training. She understands how to apply science and programming to the individual, and her client’s personal goals…
Atlas Performance Methods was founded on the principles of scientific evidence, exploration, and practical experience in the fields of sports medicine and strength and conditioning. Through my years of experience as an Olympic weightlifting athlete, healthcare professional, and student, I saw a discrepancy between the information delivered to each audience. I decided to use the education and evidence I’ve obtained to bring the best possible package to the table: a platform where anyone can advance their knowledge of human movement, improve their functional capacity and athletic performance, dial in their nutrition, and prevent injury all in one common place.
Meet Rhiannon...
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Certifications
Accomplishmnets
How does It work?
Need explanation of how this program will work. Will they send you a list of problems they are having? Will they fill out the needs analysis? What exactly will this program look like for someone?
This is a monthly membership and may be canceled at anytime.
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Invest in
you
Corrective exercise and rehabilitation
Monthly Membership
$150/Month
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