Custom programs. Real feedback. Results that last.
Atlas Performance Methods delivers personalized training through Distance Coaching. Get a program designed just for you, with real-time feedback, weekly check-ins, and expert support — all done virtually.
We Want You To Succeed.
Personal Training. Anywhere, Anytime.
Rhiannon, MS, ATC, CSCS
With a strong background in sports medicine, strength and conditioning, and Olympic weightlifting, Rhiannon founded Atlas Performance Methods to bridge the gap between science and practical performance. Her mission? To help you move better, train smarter, and achieve your personal best — whatever “performance” means to you.
Whether you’re overcoming chronic pain, leveling up your fitness, or chasing athletic goals, Rhiannon’s approach is rooted in evidence, experience, and a commitment to helping you take on the world.
Meet Your Coach
Certified. Experienced. Focused on You.
Real Expertise. Real Results.
Rhiannon holds a Master’s in Sports Medicine and is Board Certified in Athletic Training. She’s also a Certified Strength and Conditioning Specialist (CSCS) with a strong orthopedic background — combining clinical knowledge with real-world coaching to deliver custom programs that support performance, recovery, and long-term results.
Her intelligence regarding human movement and performance is unmatched to any other coach I’ve come across because of her vast experience in rehabilitation and high level athletics…
Coach Rhi not only understands that, but goes to great lengths to identify my optimal work capacity and the recovery protocols necessary to keep me in the gym, getting stronger. Most importantly, her attention and knowledge has kept me injury-free for over two years, while competing at the national level….
Last time I was training with Rhi, I came to the realization she had single handedly saved my lifting career, as well as changed the lives of my personal clients after my training philosophy adapted…
I’d say the biggest difference in her training was the intent behind each workout. It was not to crush me; but to reshape how I moved, produce force, and improve how I felt….
Rhiannon was my personal trainer for 3 years in New York City. It’s hard to know where to begin with her accolades, as they are countless. Rhiannon is extremely knowledgeable in the realm of human anatomy and personal training. She understands how to apply science and programming to the individual, and her client’s personal goals…
